Saturday, May 10, 2008

I am a Goody Girl!


I'm being sponsored again this year.

I'm part of Team Stay Put, by Goody. Goody is the company that produces all those really cool hair products. Stay Put is the brand of products designed for active women. The elastics, headbands, claw clips and other products really do work well.


I have very thin, fine hair and the elastics hold like no one's business! I just LOVE them!


There are 225 women across the US and in Canada that are on Team Stay Put. There are about 10 or 12 women across Minnesota and Wisconsin that make up the MN chapter of Team Stay Put.

Our commitment, as part of the team, is to participate in at least six events between now and the end of the year. Their commitment to us is to provide us with a uniform, samples, a website to post info and blogs.


We also get to help by participating in Girls On the Run 5K events. GOTR is a non-profit organization that works with preteen girls helping them to develop self-respect and healthy lifestyles through running.

Team Stay Put has a number of "official" events to work throughout the country, but both events that are near Minneapolis happen on days that I'm already committed.


However, there was a GOTR event today in Eau Claire, Wisconsin that I got to participate in. Another MN team mate, Caro, also worked today's event with me.

It was a wonderful and inspiring day. There were about 120 participants -- mostly girls between the ages of 8 and 12-- many of whom were running their first race.

The course was very pretty, starting in a park on the edge of Eau Claire's downtown area, and winding next to the city's river.


Caro and I were paired up with a runner -- Mercedes, who has been part of GOTR for about a year. Today was her first 5K and she was very excited about the day.


When the race started, Mercedes kicked it immediately in to high gear. (Apparently none of her coaches talked to her about the wisdom of starting slow.... or maybe that is a technique only for people older than 12....)


I ran with the kids for about a mile and then went back to the finish chute to cheer them on as they crossed the line. I got to hand out festive lei's to the finisher -- a big hit with them, let me tell you.


It was very inspirational to see the kids running with all they had, crossing that line with such a look of pride and determination! I was very happy to be able to be part of their day.




The race also provided medals to finishers. I think this look on this finisher's face says it all...



On a slightly scarier note: I realized that within three-month's time, my tri season will be all but over.... I'm vastly unprepared and will have to kick it in to high gear myself if I'm to be successful events.

Looks like it's time for Amy On the Run...

Tuesday, May 6, 2008

North Carolina and Tri Baselines


Long time, no post.

Hubby and I took a mini vacation and went to North Carolina. He found some information about a golf community where, if we sat for a sales pitch, we could stay for $20.oo night and golf for $40.00 per round. We cashed in some frequent flyer miles and went to NC for a fast, fun trip.


Our winter was so L O N G and spring has been cold and wet so we were very excited about the proposition of feeling the sun on our skin, being outside without a coat, seeing the beach and golfing.

We flew in to Raleigh and then drove down to Calabash, where the resort is located.


Calabash is part of Brunswick county, which is home to a lot of golf communities -- and not much more. There were some restaurants (mostly fish places), one coffee house and a couple of very nice beaches.

The golf resort was lovely -- lovely homes, well kept, nice golf courses. We had a blast playing golf. I had some trouble with a couple holes, but had one par and putted pretty well throughout both rounds. Hubby did really well golfing. This was a good warm up for him for his upcoming tournament season.

We had thought that there would be an actual "town" or "square" or something close by with a little zip, but.... no.

The closest to "zip" we found was about 8 miles away: Myrtle Beach, South Carolina.

Myrtle Beach was not really our cup of tea....

It reminded us of the Wisconsin Dells on steroids. Hotels, motels, cheesy "resorts", souvenir shop after souvenir shop after souvenir shop.

On our last day, we drove in to Wilmington -- a very charming city that we both really liked -- and took a side trip to Carolina Beach.

Carolina Beach was the opposite of Myrtle Beach. Really great beach houses all painted in vibrant pastel colors, cute restaurants, really great beach.

We took a walk on the beach and down one a long fishing pier so we could take in the sites. A row of pelicans dotted the railing of the pier. We were able to get very close to them. They are really incredible birds.

---
Got back to Minneapolis and the weather is just starting to warm up. Thank heavens! Tri season is just around the corner. My first event is on June 7th -- about 1 month away.

I know that I'll finish Fargo 1/2 -- may not be pretty (or a PR), but I'll get through it and am looking forward to the event. Some of my running buddies are also running Fargo, and I'm looking forward to spending some time with them.

I'm looking at Fargo as part of my tri "benchmarking" -- seeing where I am before I get in to heavy training. (Sounds good, at least, yes?)

I also benchmarked a 400 yard swim (9 minutes 14 seconds) Okay, say it with me in your best Amy Winehouse voice: "Slow.. slow... slow";
a one-hour ride (15.60 miles ) Sing it Amy: "Slow, slow...slow";
and a 2 mile run (21.10.... but the first mile was 9:45...) Bring it home, Amy "Slow, slow, slow!"

I have a lot of work ahead of me to get me in to 1/2 Iron distance shape...

Let the fun begin!

Thursday, April 17, 2008

Brief Update

I switched from Fargo FULL to Fargo 1/2 marathon.

The distance just seems to be so much more agreeable.

Been running with some friends again -- which makes all the difference.

Well wishes to my friend NAT, recovering from her surgery.

Warm well wishes to my friend Bev, who is working through her own health challenge...

Will post more this weekend, when I actually have some "time".

Sunday, March 30, 2008

Yeech!

Lazy Bones Me (my "Saturday" name) did not get up to run with my running group yesterday morning.  I woke up at 6:30 am to feed our army of hungry cats and then promptly turned off the alarm and went back to sleep.  

Got up about 11:00 am (ahhhhh) and then hit the roads about 1:00 pm for my Long Slow Distance run.  My course took me from near our house out to Minneahaha Falls and back -- basically following a large section of the Twin Cities Marathon route.


Although the thermometer at our house read 44 degrees, it did not take in to account the blustery winds that whipped across Lake Harriet and remained as a constant "in my face" reminder for the run out to the falls.  Brrrr.

I felt pretty good on the way out and it was very nice to run the parkway.  The path, which runs parallel to Minnehaha Creek,  is quite beautiful any time of year, and yesterday was no exception.  The creek was open and there were lots of ducks huddled along side the bank.  Snow is melting, people were out and about; it was great to be outside. 

I got to the falls and took a peek at them....Lovely.  And then waited in line for about 10 minutes for three people to use the one available portapotty.  (The park pavilion -- and all its inside bathroom space -- isn't open for the season yet.)   

I lost pretty much all of my mojo waiting in line and by the time I was ready to head back, I just couldn't get my head around the run back.  

I had to do a lot of pep-talking to myself on the way back.  I vacillated between toughing it out; calling Hubby to have him come pick me up; finding a cab; finding a bus or otherwise throwing in the towel.  

I did make it back on my own, but it was quite discouraging.  I had vivid flashbacks of those very dismal miles of the marathon, where I question my sanity and my ability to hold it together.  And this was just a lousy "little" 14-mile run!

I also spent a lot of time debating dropping down to the Fargo 1/2 marathon.  I have still not exactly determined if I'll switch races, but the idea of switching really sounded appealing yesterday.

Today, I plotted the actual course on MapMyRun.  Turns out, I ran 14.87 miles -- so slightly longer than I anticipated....and I don't really feel too rough today.  Not very sore; not too tuckered out.


I have until April 11th to make up my mind about switching distances.  

The question is:  do I run the marathon to just run the marathon (with a very small chance of PRing) or do I move down to a more comfortable distance because I'm a weeny?

Friday, March 28, 2008

Holy Moley -- less than 50 days!

Till Fargo Marathon!

  • Yikes, Stripes!
  • My, oh my!
  • Mercy, mercy me!
  • For real?!?
  • Whatchu tawkin 'bout Amy?



You get the drift....

I'm still on the fence about doing the full or switching down to the half. My training has been pretty half-hearted, if the truth must be told. Traveling for work and the "flipping winter that won't end" have really cut in to my enthusiasm.

Also, since I'm on an honesty kick, I really miss running with my gaggle of running friends. We are all training for different things -- we have different schedules / commitments right now -- and I've been L A Z Y on cold Saturday mornings, preferring to sleep in and run when it is "warmer".


And yet, the hands of time tick ever forward, leaving me with 49 days until the marathon....what to do, what to do?

---

Okay, I'm done with the melodrama.

I did particpate in a swim clinic last weekend. About 15 folks met with Dave, the Total Immersion coach I've worked with from time to time. Got videotaped, learned some new drills and techniques and got re-excited about swimming.

I also met with a tri coach that I'd been considering working with -- Ben Popp. We had a great conversation and I'm seriously considering working with him as I prepare for Pigman 1/2 Iron . He gave me a couple of swim/bike workouts to do while I'm finalizing prep for Fargo.

AND! I finally bought bike shoes! Once I get the pedals attached to my bike, I'll take a picture and post it. All I can remember at this point is that they are Shimano. (Yeah, like 1 billion other pairs of biking shoes....)

Finally, although Toyota is not going to sponsor athletes in 2008, Stay Put elastics by Goody is, and I just found out I was selected for that team! Yippee! Another free uniform that can be easily coupled with "performance anxiety".... Now I have to do reasonably well this season.

Ohhhh, the pressure! (back to the melodrama).

Tomorrow, if I can drag my butt out of bed early, I'll run with my friends for part of their training run and then do an addition lag on my own.

Tomorrow night, Hubby and I have a night on the town with my good friend Mary and her beaux, Tom. Dinner and the theatre....

Maybe having the theatre on my brain is why I'm so melodramatic...

The end......(applause, and....curtain!)

Friday, March 21, 2008

Spring Snow

It is March in Minnesota and that means SNOW.

We never seem to escape this last ditch effort made by Miss Winter to blanket the landscape (and roads) ONCE AGAIN with the white stuff.

The WET, HEAVY white stuff....

The good news is that the temps are warm enough that it doesn't stick around for too long and it is really quite pretty.

The bad news is that it is SNOW and, if I may speak for all Minnesotans, by this time of year, we have HAD IT.

It also makes running a bit of a mess.

We had a snow shower earlier this week that dropped about 3 inches -- which promptly melted the next day. Last night, the flakes started falling again and they haven't stopped yet. Looks like we have had about 2 inches fall so far and it isn't scheduled to stop until late tonight. By the time this ends, we could have 6 inches to contend with, just in time for my Long Slow Distance run.

I've got scheduled a run of about 14 -15 miles. If it is really snowy in the morning, I will decide if I should go out for 2 plus hours and get wet feet or potentially do the run on the dreaded treadmill.

I'm hoping to get outside and to even run with some of the folks at my club...but...my Evil Twin is trying to convince me to not get up early, not get wet feet and to spend the morning in bed, under the covers with Hubby and the kitties.

I also have a swim clinic tomorrow afternoon, which I'm looking forward to. It has been awhile since I've been at a clinic or had a lesson, so I'm looking forward to some structured time in the pool.

I've been doing a lot of research to try to find some structured programs to help me with tri training and general fitness issues. (I'm on a personal strike towards my Health Club at this point, being a little self-righteous and sanctimonious for a multitude of real and perceived reasons, which means I'm in no mood to hand over any more cash to them then I possibly have to right now....)

There are some options I'm considering, but have not made a commitment yet.

I'm also having a really hard time (still) with regulating my weight. I've been off the sugar for about a month and no weight loss has materialized. I've been counting my portions and the issues seem to arise in the afternoons if I don't plan my food well enough and also in the evenings after I get home from running.

I'm going to give it one more more week of accelerated workouts and going back to counting Weight Watcher points to see what happens. If there is no result then.... I'm not really sure what I'll do.

For now, I'm going to log off, get a cup of tea and watch the snow fall.

Tuesday, March 4, 2008

A little speed....workout, that is

Back in Tempe and actually had a good workout last night.

I did a nice warm up for about 20 minutes and then did four pickups.

I started at the corner of Alameda and Priest and ran to Broadway (.48 miles, according to MapMyRun). Got my heart rate up to a hair below AT (171 bpm) and then shagged back to Alameda. Repeated this three times in total with the pickups equating to:
4:16 min
4:10 min
4:10 min.

I felt good about the pace. I felt as if I actually was running and not just plodding along.

I started my last shag back to Alameda and decided to do my pickup from Alameda to Southern, which -- magically -- is also .48 of a mile. My pace was slower 4:21, but I got it done!

Then just a little jog back to the hotel, feeling good.

---

Glad to be going home tomorrow. Still no sugar has passed my lips and it has been very hard. There are cookies and candy everywhere I look in this office!

---

Also found this cool count down timer thingie (see sidebar). As if I'm not worried enough about Fargo Marathon, I can now count down the seconds until I line up for the race.

As the young people I know would say: Sweet!

Saturday, March 1, 2008

Slightly over 11 and apparently, I'm IT!

I spent the majority of the week in Tempe, doing some final work for a systems conversion project that I've been part of for several months.

Here are the successes from the week:

1) I did not have any candy, cookies, desserts or other refined sugar during the week. Honestly, it was very hard. (see below)

2) I worked out several times: I went to the gym twice (first workout was treadmill and weights; second was weights and a 600 yard swim). Also did a run of about six miles or so.

3) Played nice with others. (see below) The project has been stressful and many people are involved. That means many personalities, many opinions, many opportunities for problems. Fortunately, every one involved is very dedicated and, outside of the project, they are a lot of fun, so it went very well.

4) Enjoyed very nice weather. Sunny, in the 70s and 80s. I was very grateful to be out of the cold.

I go back to Tempe tomorrow for the final phase of this part of the project. I'll be there until Wednesday. Although it will be nice weather (again), I will be glad to be home for a while, with Hubby and the kitties and some normal routine.

It was GREAT to come home for the weekend -- although poor Hubby has been sick all week. Still, all in all, nice to be comfortable with him and the cats, in our own little house.

I had to get in a long run today and was considering going with my running club. The class that will train for Grandma's Marathon started this morning. But, I had not slept well all week in Tempe, so I elected to enjoy being home.

I did go out this afternoon and got in 11.37 miles, according to MapMyRun.com. The temps were in the low 30s, but it was very pretty out and there is just the slightest hint of spring in the air.

I also stopped during my run to watch one of those Polar Bear Plunge charity events that was taking place at Lake Calhoun. A very large number of people elected to jump in to a section of the lake that had its ice layer removed.

I watched the first several groups jump off a perfectly good wooden pier in to freezing water, bob up like corks and then high-tail it out of the lake and in to one of several waiting, bubbling hot tubs.

BRRRRRR.

I've done plenty of seemingly crazy things in my life (see below), but jumping in to ice cold water has not -- nor will be - one of those things. I absolutely hate to be cold.

Anyway, my run was okay -- but I'm still not running very fluidly or comfortably. I'm getting a little concerned about doing a full marathon. I'll have to give that some serious thought. Anyway, here is the route.

View Interactive Map on MapMyRun.com

Below

So my good friend, Nat, has tagged me and I'm supposed to write down 7 "interesting" things about me....

Here were the rules are as follows (I'm required to post them):

# Link to the person who tagged you

# Post the rules on your blog.

# Share seven random and/or weird facts about yourself on your blog.

# Tag seven random people at the end of your post, and include links to their blogs.

# Leave a comment on their blogs so that they know they have been tagged.

So here are my weird things:

1) My enough-o-meter is broken. By that I mean I really don't under what "enough" means. Be it shoes, chocolate, food, alcohol, whatever, I don't seem to have the normal regulator that tells most of you that you've had enough. I've had to completely give up some things in order to "regulate" them; for others things, its been sheer will or pain that has enabled me to stop. (For example, the realization that I just can't bear the pain any more of squeezing my feet in to those oh-so-sexy spikey heeled shoes any more...I still lust after them every day, though...)

2) I am much better in a crowd. I can do presentations in front of hundreds of people at a time, but have a very difficult time feeling comfortable with small numbers of people or one-on-one. It is a weird, low-self esteem thing, I'm sure. Enough said.

3) I peeed on a State Capitol building when I was 17 years old and drunk. I thought, at the time, that it would be one of those really "cool" things that I could share with my grandchildren. Since I don't have kids, and therefore will not have grandchildren, I get to share that "fun fact" with you.

4) Famous people I've met include: Gloria Steinem (cool), Todd Rundgren (WAAAY cool) and Rick Nielsen from Cheap Trick (don't ask). I'd gnaw tree bark for an opportunity to meet John Cusack.

5) If it weren't for the math part of the GMAT or GREs, I'd take the tests and go back to Graduate School in a heartbeat.

6) I've recently moved in to the 21st century and enabled my cell phone to allow me to text.

7) I'm a secret MTV/VH1 viewer. Programs I love to watch include: Celebrity Rehab, Celebrity Fit Club, The Flavor of Love, that really bad show with Brett Michaels, True Life and Made...

The folks I'm tagging are: Megan, Dennis, Waddler 26.2 and RunnerGirl

Saturday, February 23, 2008

"Spirit of the Marathon" -- inspiration renewed!


Finally, finally, finally the temperature got above zero this week!

As a matter of fact, we hit the mid 30's today. This was in incredible welcome relief, as we've had 21 days below zero since the beginning of the year, most of which happened during the very short month of February.

The rotten weather has created havoc on my "get-back-to-a-regular-workout routine" intentions. My workouts have been sporadic to say the least.

The really bad news about that is that Fargo Marathon is only 12 weeks away.

Gulp.

Combine the whole "not really training" thing with my knee and back issues that have been bothering me since December and you can figure that I'm a little scared about having signed up for the event right now.

However, three things have come together to form the Perfect Motivational Storm, if you will:

1) nicer temperatures today encourage me that spring, indeed, is coming and parkas will be shed.

2) I'm going back to Tempe for about 10 days in total over the course of the next two weeks. I have fully committed myself to getting my workouts in and am pledging to use my blog to keep me honest and accountable.

3) I got a chance to see the "Spirit of the Marathon" movie last Thursday.




I went to see it with my very good friend, fellow runner and blogger, Dori. Dori moved to California last fall and, although we keep in touch via blogging and emails, I've really missed seeing her.

She was in town with her SD and it just so happened we were both free to see the movie. I think we both walked away inspired and ready to get back out there and train.

The film covers the training and preparation of six marathoners getting ready to run the 2005 Chicago Marathon. Two were professional athletes -- Deena Kastor, who went on to win the women's competition, and Daniel Njenga, a Kenyan who trains in Japan.

The best part for me, though, was watching the "regular" people training for the event. A couple women were doing their first marathons. One young guy was hoping to qualify for Boston and then there was Jerry -- a 70 year old man training to run his 5th marathon. He ran his first when he was 65! He finally inspired his daughter to run her first with him, so they trained together.

The movie really was well done. Great stories weaved together; wonderful commentary from many of the legends of running: Beardsley, Switzer, Weitz, Galloway, Burfoot, etc.

Dori and I both got very caught up in the movie and we both ended up very teary-eyed.

I also got wistful and sentimental for other reasons. Although Chicago Marathon was a disaster last year due to all the problems with heat, humidity and lack of water or resources, I have a very soft spot for that event. It was my first marathon and I still am in love with that city. (I lived there for three years and had the time of my life).

I also got sentimental about my training partners. We've all been living our various "off-season" lives since last fall, that we have not had a lot of time to see each other over the last few months.

(Perhaps more accurately stated, I've been "off-season". Mary, Marica and Cheryl have all done at least one 1/2 marathon since last fall. Nat joined Marcia and I at Tri-U-Mah a few weeks ago. It's really been me who's been the slug.

In any event, I got nostalgic for my training friends and for a big, organized running group. I also got inspired to get out there again and to really prepare for Fargo.

To help, I also had a massage today from a guy who owns The Fix. His company is offering my tri-club a discount on massages. Larry, the owner, has worked with Pro and Olympic cycling teams and was very knowledgeable about my knee/back issues.

My plan is to work with him a few times to try to workout the "kinks". He also has a Coach on staff that works with triathletes. I may check that out too, so I can be fully ready and prepared for tri season and my first 1/2 Iron.

Inspiration rocks!

Sunday, February 10, 2008

Tri U Mah -- kickin' off the year...


Today was one of the coldest days of the winter for us here in Minnesota, so it must be TRI U MAH!

Tri U Mah is an indoor triathlon held at the University of Minnesota. The event is held at the U's Rec Center and participants spend 30-minutes each swimming, biking on a stationary bike and running on a treadmill. The total distance covered over the entire 1 1/2 hours is then calculated as results.

This is the fourth year that the event has been held and it seems to always happen on the coldest day of the winter. Today was no different. When I got up this morning to get ready to go to the Aquatic Center for my heat, the air temp was around -18 degrees -- windchills were more than 20 below. Brrrrr...

Even though it is always such a cold day when this event happens, I love the fact that we can do the swim a pool (makes site-ing so much easier!) AND the sponsors have really great give aways. I've received some really nice gym bags and shirts plus the post-race food always rocks.

This year, some of the sponsors set up some booths to hawk their wears. There was a woman who designs "tri" jewlery and items. I got a couple of bag-tags and a key chain. The photo a the top of the page is of the key chain.


My heat started at 10:20 am. Several of my running/tri buddies were also signed up for the event. Gary's heat started before ours -- Marcia, Nat and Marc were in my heat, along with a friend of Nat's, Heather, who was doing her first tri.

The U has a GREAT aquatic center. The pool is wonderful. I felt very confident in the water and swam well. My swimming has really improved since I started this whole triathlon thing a few years ago. Not that I'm a great swimmer (meaning I'm not very fast OR confident in open water), but I am happy that my endurance is stronger and that I really do like the activity. Except for the whole "goggle-eye" thing, which is HORRIBLE for me, swimming is a wonderful activity that I can see doing for many years to come.

I am glad that I have been doing some spinning over the last few weeks. I'm always surprised at how tough spinning can be. I keep thinking that, because I have bigger-than-the-average-bear legs that I would have a lot of power in them and that biking should be much easier. Ha! I was just glad that I got through the 30-minute segment.

My run went pretty well, considering I'm really not running well right now. I kept my heart rate at a comfortable Zone 3 level (about 163 bpm) and ran for 20 mintues before I needed to take a bump off my inhaler. I slowed down the belt but then had a problem with my treadmill. I couldn't get the speed adjuster to move up or down.

Some of the volunteers came over to try to help me, but no one could get it to work, so they moved me to a different treadmill. I lost some time/distance having to do switch machines mid-race, but am not really sure how much of either I really lost.

I cranked up my pace for the last 8 minutes or so and had an "okay" time for the 30 mintues. (Although I am still much, much slower than I was last fall.).

My friends all did very well in the event. Gary blew everyone away with his biking -- covering over 9 miles during his 30 mintues. Nat, who says she hasn't been training much, really did very well; Heather had fun during the event and covered a lot of territory. Marcia, who has done 2 other winter events already (including a 1/2 marathon) looked very strong. Marc did really well too.

Here are my final stats:

Tri U Mah Over the Years
Year:2008200720062005
Swim.74.76.61.58
Bike7.076.426.166.35
Run2.932.492.482.44
Total10.539.679.259.37


After the event, we all went out for lunch. I had a great time catching up with everyone. Traveling so much has taken me out of my normal "friend" time and I really miss it.

I have to travel again this week -- going back to Las Vegas for a Sales Conference. At least I'll get out of the cold for a few days. But, I'll miss my Hubby and my buddies.

Tuesday, February 5, 2008

What happened?

I'm in Arizona (again). I'll be traveling here quite a bit over the next few weeks. I'm involved in a project for work which involves a lot of travel time. The good news is that the people are nice, the project is coming along and I get a little break from winter.

The bad news is that I'm away from my Hubby, the cats and my normal routine more than I would like to be.

I still have to get in training runs while I'm here.

I went out for what I thought would be a six mile run, but ended up only doing about 5:86. LOVE that Map My Run!

But WTF?

I'm running so sluggishly and so slowly compared to last summer and fall. My breathing is horrible. My heart rate zooms up, but my pace is slower. Its bumming me out in a big way!


My weight is up from the summer -- that may have an impact -- although it is still down from this time last year.

The really bad thing is that my slowness grates on my mind, telling me I've bitten off more than I can chew athletically this year ---

I've got to figure out a strategy to turn ouff hte commentary and to just zone in on the joy of being out there, continuing to plod along.

My first event of the year will happen on Sunday -- Tri U Mah indoor triathlon, where we swim, bike and run for 30 minute segments each. I'm excited to getting back in to a 'real' season, but am nervous (already) about the results.

First things first.

I'd just like to get home.



Sunday, February 3, 2008

O-bama O8 and more

A quick update to the weekend and then something cool:

With John Edwards out for the bid for Democratic nominee, I was sort of torn between Hillary and Obama.  

Like both candidates -- thought Hillary's experience could be beneficial, but there was that spark about Obama that I just couldn't ignore, ever since I first heard him deliver that wonderful, rousing speech during the 2004 Democratic Convention.

I've also thought that he's carried himself very well during all the recent malarkey the Clinton campaign (aka "Bill") was throwing his way.  (Honestly, if she was going to sling at all,  I felt that Hillary was sort of stuck in a lousy place.  If she had done the slinging, she'd be labeled a bitch.  Instead, she (or her campaign advisors) had Bill do the mudslinging, which made her look as if she was having her husband do the heavy lifting).

I also love the message of CHANGE that Obama is promoting.  I think he has some real ideas about how to make things better and he isn't afraid to tell people that CHANGE will be HARD.  (Ask any person who came to athletics in middle age after years of eating McDonalds and sitting on the couch.  They can attest that change is HARD...)

The announcement came the Obama would visit Minneapolis yesterday came out last Wednesday.  I jumped at the chance to go to hear him in person.   

I was one of 20,000 people that filled the Target Center to hear him.  The doors opened at 1:30 pm and he got up to the speaking platform about 4:00 pm.  

Yes, 20,000 people waited 2 1/2 hours to hear him speak.  

He was very engaging and very inspiring.   In his 54-minute speech, he talked about why it is so important NOW for change.  

We are at a defining moment where we have the ability to turn around our economy, our health care and education systems, our image and place abroad, our environment.  

I think he can inspire us, unite us and lead us and I'm proud to say I'm a Obama supporter.  

Other cool things:

Hubby and I went to watch the Luminary Loppet event last night on Lake of the Isles.  There were hundred of cross-country skiers carving pattern in the snow and ice on the lake.  The event sponsors lined the lake with hundreds of luminaries made out of ice blocks.  It was really beautiful.

Final cool thing before I leave for a Superbowl party:

I DID get my goofy 1st long-slow-distance run in as part of my Fargo training.  I was hoping to run 7 miles, but ended up going about 8.35, according to MapMyRun.com.

This 'training on my own' thing is going to be very difficult.  I'm going to have to come up with some good alternatives to get me through.

Anyway, MapMyRun has a feature that allows you to post your run, so... here it is.  

I think that is flippin' cool.


Thursday, January 31, 2008

Reality -- and below zero temperatures -- Bites

Well, I did do the follow-up I committed myself to doing in my last post:

I tired to book an session with Dave (swim coach), but found the "Y" had changed their appointment website and my info (and three-remaining appointments) have been lost. Dave is looking in to this, but has not resolved the issue yet. Despite this, I have been in the pool a number of times. It feels good to be back in the water.

I also got on the scale. Yuck. I had been doing so well up until we left for vacation on December 20th. I put on a few lbs over the holidays, which is no fun and really wrecks havoc on my self esteem.

I should know by now, after more than 40 years battling my weight, several long, long years struggling with big, bad food issues and all that crap that is attached with it, that I'm more than just a number. But, that stupid number still has a lot of power over me -- especially when it is not one I want to see.

The funny thing is that my body fat percentage is in a very good range. I was participating in an indoor training class at my gym and we got measured three times during the 12-week session with the dreaded pinchers. Can I hang on to that number?

No.

I see and measure my self by the one on the scale.

Stupid...

----

On another topic: training for Fargo Marathon started last Monday. There are only 15 people in the training group. Fourteen of them want to run 4:00 hour marathons; one wants to run a 4:30. I'm shooting for 5:30.

So, I'm the slowest poke out there.

One of my good friend's husband is the coach for the session and, as much as he wants me to be part of his group, there is no way I'll be able to keep up with them. I'll have to do this training on my own.

Fortunately, I've got a number of other friends that will train for the Fargo 1/2 marathon and they've generously offered to do some running with me. A couple of them have even offered to provide support for me when I start getting in to the long runs by riding beside me on a bike. I'm very lucky to have that support.

I've also checked in with my Tri Club to see what they do for training runs. Apparently they have a number of members that meet on Saturday mornings at a lake near my house. I've been told that the speeds and distances of the runners cover a wide range, so I think I'll check them out too.

The weather has been really awful lately. We are just finishing the second very cold snap of January. Air temps yesterday ranged between 14 below and 2 below zero. Wind chills were like mines 35. Brutal.

But, the days are getting longer, which means there is hope for spring's speedy return.

Monday, January 21, 2008

Starting Over -- again

New year, new look.

Not sure I love the new layout yet, but... it will do for today.

We are in the middle of a HUGE cold snap here in MN. Over the weekend, we were lucky to break zero degrees. It was mostly below zero with really ugly wind chills (-25 below).

I hate this time of year. Horrible cold; crunchy snow that isn't even pretty any more; still more darkness than light during the day. The doldrums are here for sure.

My workouts have been spotty since the holidays. I've been a little run down and my energy level reflects it. I've also been very reluctant to go to the gym once I'm bundled up in my warm jammies in my warm house.

It is not all bleak, though. I have hit some workouts and have even started to Spin and Swim again.

There are some Spin classes at the club near my office that happen over the lunch hour. I've gone to a couple of those and like them. I also got back in to the pool last week, which was a real dose of reality. I moved very slowly in the water.

I still have a few lessons left on my last swim package, but have been relucant to call him because I've been out of the loop (aka pool) so long.

Same excuse that I've been using for actually getting on the scale. I got on about mid December and felt okay about the results. I hadn't gained any weight since the summer. But then came Las Vegas, Santa Fe, Hubby's Mom's Birthday, Freezing Cold Weather, a few Chili Extravaganza's and POOF. I'm feeling sluggish and chubby and really don't want to see the number on the scale.

It is probably time to just face the music -- get on the scale and call Dave for a lesson.

The other pieces of hope came in small packages: I got my 2008 Membership card for the MN Tri Club. I've been a member of this club since 2006 -- mostly using it for open water swim clinics. I'm planning on getting more involved with the group this year, especially for bike rides.

I also got my first online newsletter for the Fargo Marathon.

Both of those small events reminded me that spring will indeed come and so will my events. I better be ready.

My first event will be Tri U Mah indoor tri. My friends Nat, Marcia and Mary will be doing it too. Hubby is registered but even further behind the training 8-ball than I am.

My biggest event for the year will be my first half-Ironman -- Pigman -- in Iowa on August 17th. i'm excited about the challenge and nervous about all the training.

Well, you gotta start some where... I'm going to log off now and make an appointment with Dave.

I'm still working on getting on the scale...

Tuesday, December 25, 2007

Feliz Navidad


Greetings from Santa Fe, New Mexico!

Hubby and I are here, along with my sister and brother-in-law (aka BIL). We're here visiting BIL's parents, his brother and his brother's wife. We are all having a blast enjoying the wonderful sights of the town and mountains and just relaxing together.

Prior to coming here, we were all in Las Vegas for four days. My sister's birthday was week and she wanted to go to Las Vegas to celebrate. Hubby and I LOVE Las Vegas (we were married there), so when my sister invited us to come along on the trip, we gladly accepted.

We stayed at Paris and had a great time. We gambled at a number of casinos. Hubby and I like playing craps and, although we didn't win a lot, we held our own at the tables. We spent Sunday watching football in the Sports/Book areas at Planet Hollywood and The Mirage, watching two different games. We walked the Strip, ate great food and Hubby and I even had a chance to golf.

We got to Santa Fe yesterday -- just in time to participate in the farolito walk the town as part of their celebration for Christmas eve. All the shops, churches, hotels and many residences line their sidewalks and rooftops with farolitos -- luminaries -- and the everyone in the town strolls the city. It is beautiful.

The main section for walkers is Canyon Road, which is lined with galleries. Some galleries are open during part of the walk, but for the most part the street is just filled with people and dogs out walking and enjoying the evening.


We had a great time. The weather was cold and crisp, and the sky was wonderfully clear lit by a bright, white full moon.

This morning, we went to my BIL's parent's house and had a very yummy brunch. It was a very peaceful and easy holiday.


Tonight, my sister, BIL, Hubby and I went to a great little place -- the Del Charro Saloon, where we sat in front of a raging fire, ate great (and inexpensive) food and just had a ball.

We have a couple more days of fun and then go back home on Friday. It will be great to get back in to a routine, see the cats (who are hanging with Sabrina...) and welcome in 2008.

I hope you all had a wonderful holiday!

Thursday, December 13, 2007

Winter -- bleah

Man, have we had a turn of weather since Turkey Day!

San Francisco and the Thanksgiving holiday were both wonderful. The weather was clear, sunny and unusually warm while Hubby and I were visiting with the rest of the family.

We were all out at Stinson Beach, which is a wonderful stretch of land near San Francisco. The trip was fun and very relaxing. It was really great to visit my family.

We came back to cold and grey weather though and it has only gotten worse since then.

The snow started on December 1st.... just in time for the Reindeer Run, a 5K race held every year at Lake Harriet.

The race was event that the team I had been coaching (Marianne and Sangreal) had been training for.

Everyone met at my house, since I live so close to the Lake. The Reindeer Run always attracts hundreds of runners (literally) so it is just easier to park at the house, use warm, dry "facilities" and then head off to the start line.

Marianne has been a friend of mine for a long time. She's part of my running group and was making her running come back after taking a little time off during the last year.

Sangreal is new to running. She is peppy, kind, funny and a darn good runner. Reindeer Run was her first race ever and she was raring to go!

As we were leaving my house, the snow flakes started to fall, and fall, and fall. By the time the race started, the snow was sticking to the ground and by the time we all crossed the finish line, there was actual 'accumulation'. (Accumulation is what us folks from the Snow Belt call any snow coverage that you actually have to shovel).

We all finished the event in fine form -- and I was very proud of both of them.
We tried to take a self-portrait after the event, and you can see for your self how well that worked...Oh well, the photo is still pretty cute and you can see how happy every one is to have finished!
And just like that, my 2007 race season was over...
Winter, however, was just starting and it has been cold and snowy ever since.

I'm already sick of the cold and am longing for golf, green and running unfettered by layers of clothing.

Sigh.

At least we are only eight days away from the solstice and then the days start getting longer!

(I'm practicing optimism. Is it working??)

Sunday, November 18, 2007

A week of Thanks


Here comes Thanksgiving!
Although who would know it, with all the ho-ho-ho-liday advertisements, catalogs and merchandise in the stores?

Our mailbox is jammed every day with catalogs, the bell-ringin' folks are already positioned outside stores and offices collecting money in red kettles, and pretty much every elevator I've gotten in to lately is playing some version of some holiday song -- traditional Jingle Bells; Techo-Jingle Bells; Alvin and the Chipmunks Jingle Bells...

I certainly can understand that retailers are a little worried about their sales this year. What, with gas over $3.00 a gallon and the adjustable rate mortgage problems, there is a whole lot less money available for cool presents to give / receive this year.

But the merchandisers and marketers are really pushing the calendar this year, in my opinion.

Heck, there was holiday stuff out in some stores as early as September.

Can we just slow down a little? Can we enjoy the moment and season we are in? Puleeze???

Let's give a little time and respect to the November holidays: my birthday (okay, so it isn't an official holiday, it is a day that is special to me....) and Thanksgiving.

This year, Hubby and I will be traveling to San Francisco to spend time with my brother, his wife, one of my nieces, my older sister, my sister-in-law's mom and who knows who else. My younger sister and her husband will stay here this year, and Hubby's kids spend the day with their mom. Sabrina has to work on Friday, so after she spend some time with her mom and family, she'll be back at our house with the cats.

I'm very much looking forward to seeing my family, hanging out for a few days, being relaxed and having some fun.

Why else do I love Thanksgiving? You mean besides the food (yum) and the fact I can sleep in pretty much as long as I want to?

I love the whole concept of taking some time this week to be conscious about giving thanks and being grateful.

During my "normal" life, I sometimes forget to practice gratitude. I try to remember to list the things I'm grateful for every night -- at least in my head, but sometimes I fall asleep too fast to get through the list.

I also find that running or just being outside allows me some space to say a little "thank you" to the gods above for my life, my health, my friends and my family.

This week, though, is the time of year where being grateful "out loud" comes easier:

1) I'm grateful for my health. I spent years abusing my body with too much alcohol and too much food. It hung in there with me until I could get it together. Now I try to treat it with some respect by eating better (not perfectly but much better), not drinking at all, and embracing physical activity. It's my little way of saying "thanks for not giving up on me".

2) I'm grateful for my Hubby. A man who makes me laugh every day, who is kind and loving and handsome. He is caring, interesting and very smart -- plus, he puts up with my shenanigans on a daily basis. I love him with my whole heart.

3) I'm grateful for my friends: my sister and probably my best friend, Tina, Mary K, Marcia, Nat, Adrienne, Cheryl, Dori, Bev, Liz, Cindy, Ginna, Kathy T, Bea, Nancy, Mary B, Amy P, Luis, Gary, Adam, David, Marty, Tom, Derek. These are people I've know forever or for just a short time and each has taught me many important things either through experience or by example or both.

4) I'm grateful for my family. I miss my parents more than I can express, but I'm very glad that I have good relationships with my siblings, with Hubby's children (although I'm pretty sure they both sometimes consider me to be the Evil Step Mom), his parents and his siblings.

5) I'm grateful for having a ROCKING year running and doing tri's. I PR'd in every event but one this year. For an middle-aged broad, that is pretty darn good.

6) I'm grateful for my cats. Gorby, Callie, Lefty and Kirby are all bundles of joy that I could not live with out.

I'm grateful for dinner, which Hubby just made for me and is hot and waiting for me on the table. He is calling, so I've got to run for now....

If I don't get back to post before Thursday, I hope you have a safe and happy Thanksgiving!

Friday, November 9, 2007

One one-thousand, Two two-thousand,


Three three-thousand....

That is all it would have taken for me to set a PR at New York City marathon last Sunday: three tiny seconds.

(For all you non-runners PR is runner lingo for "personal record").

Sigh.

Not having a PR is really the only disappointment that happened over the weekend though. All in all, the trip was great, the marathon was wonderful, even if challenging. Hubby, Sabrina and I all had a very good time in the Big Apple.

Besides participating in the event, we got a chance to see the city and to spend some time with one of my very close friends, Adrienne, who lives in NYC. The other sad thing for me was that we did not get a chance to connect with my niece, Chelesa, who is also a New Yorker.

We flew in to LaGuardia on Saturday morning. The weather in NYC was not so wonderful -- Hurricane Noel was in its last throes, causing cloud cover and a lot of wind. Fortunately all of this was to die out during the course of the day and Marathon Sunday was expected to be perfect marathon weather: cool and partly cloudy.

We went to the Marathon Expo and I found the Toyota people. I got my entry in to NYC Marathon as part of the Engines of Change team. The rest of the team that was picked for the event had met earlier in the day for a photo op so I was not able to meet other athletes. I did get a chance to meet some of the Toyota people and representatives from Active who work with Toyota on the Engines of Changecampaign.

There was a film crew there that was filming the hubbub at the booth. They spent a little time interviewing me -- which was kind of fun. Watch for the video on YouTube. (Ha ha).

After the Expo, we checked in to our hotel, which was very close to the center of Times Square. Then we wandered around looking for dinner. My entry included a ticket for the Marathon pasta party, but I felt that Hubby and Sabrina -- good troopers that they are -- had had enough Marathon fun for the day and it was time to do something nice for them.

We found a little deli near our hotel and had a nice, relaxing dinner. I went back to the hotel and hit the hay while Hubby and Sabrina hit the streets to people watch and have some fun.

I had to be up at the crack o'dawn to catch one of the race buses over to the start line in Staten Island. At 5:15 am, Hubby and Sabrina walked with me from the hotel to the Public Library, where scores of buses were lined up waiting for anxious marathoners to board.

I waved goodbye to Hubby and Sabrina, boarded a bus and the adventure was underway.

NYC Marathon requires that all runners arrive at the start, which is at the base of the Verrazano-Narrows bridge, well before the 10:10 am general corral start. My bus arrived at 6:15 am. The early arrival results in a lot of "hurry up and wait" activities: go to the portapotty; find some water; go to the portapotty again; find some tea and a bagel; chat with some people; go to the portapotty again; and repeat.

Fortunately, there were some great bands playing music and I got a chance to chat with other runners from Norway, Germany and the UK.

Finally, finally, finally it was time to line up for the start. As I was looking for the 5:00 hour New Balance Pace team, I got a call from my friends Mary K and Dori, who had both just finished a run back in Minneapolis. They called to wish me good luck. That was a very special call to me.

I finally found Larry the Pacer and positioned myself with his team. Larry, by the by, is a veteran of 80 marathons. That is pretty darn impressive. As I lined up with the pace group, I was feeling pretty confident that I could make a 5:00 or 5:15 goal time. (HA!)

The cannon went off, the crowd cheered and we were off! The Verrazano is a double-decked bridge and I was in one of the Corrals that got to run on the top of the Verrazano. This is good for two reasons: 1) the view, which was spectacular and 2) if anyone pees over the side of the bridge -- and people did -- you avoided the sprinkle.

The bridge covers the first two miles of the course: a little more than one mile is UP the bridge, which is made of concrete. My legs, not exactly "peak training fresh" felt both the incline and the unforgiving concrete. The bridge was my introduction to the many challenges of the course.

The route winds through Brooklyn, Queens, Manhattan, the Bronx and then back in to Manhattan for a big finish in Central Park.

The crowds along the course were absolutely amazing. Lots of people cheering, clapping, encouraging. I don't think I've heard crowds so loud for so much of the coures. It was actually kind of nice when I hit a couple of the quiet patches. I could regain some concentration.

The course also employed over 100 bands sprinkled along various places on the route, which was also great. I heard some great music, which also took my mind off my quivering legs.

I also got to see parts of the city I had never seen before, which in all, it was all wonderful.

The not-so-great parts involved:

Losing Larry the Pacer early in the game. (My fault: I took off ahead of him on the Verrazano (like an idiot).


I also got off my "run 7/ walk 1" routine early because I couldn't hear the beep of my watch signaling the switch from run to walk.


I also had to use the portapotty right before the 5K mark, which is never a good thing. The line wasn't so bad, but the woman in line before me took F O R E V E R to do her business. I lost no less than 5 minutes waiting for her to wrap it up so I could do my thing.


My legs really had not been feeling fresh during the stretch of time between Chicago and NYC. Chicago's course is pretty flat; NYCs is very hilly between the bridges and the inclines of the streets. I got fatigued pretty early and had only glimpses of a second wind or two during the event.


I finally got to see Hubby and Sabrina at mile 16, at a spot right after the route crosses the Queensboro Bridge (aka the "Torture Bridge from Hell") in to Manhattan. It was a great pick-me-up to see them for a nanosecond before I trotted up 1st Avenue and in to the Bronx.

At a couple of different spots, I ran in to a couple other of the Engines of Change runners: Megan from Chicago and Dennis from L.A. We chatted for a bit and then went our own paces to the finish.

The final push from the Bronx, over one last *)%#(% bridge in to Manhattan was very cool. A sound system was playing Frank Sinatra's version of "New York, New York" -- the crowds were very encouraging and I knew I only had that last -- very long -- stretch down 5th Avenue to Central Park and the finish.

Unfortunately, I was very tired by this time. I was doing my best to just concentrate on moving forward. I would run seven minutes, take a minute walk break and then run until I hit the water stop, which were located at each mile marker. I'd walk through the water stop and then run again. I did this for the last five miles of the event.

I was also very disappointed in myself because I was pretty sure that I would NOT have that illusive PR...I just was not sure how bad my time would actually be.

That last turn in to Central Park was a godsend. There were still thick crowds lining the course and that helped. Apparently Hubby and Sabrina were part of the crowd at mile 26. I didn't see or hear them as I passed. I was way too in the "I just wanna finish this thing" mode.

There were also lots of hills in the park, which did not help. I just kept going and going and going until I could finally see the signs that marked the last 400 yards, then 300 yards, then 200 yards, then the finish.

I crossed the finish and was THRILLED to have done the race and to be DONE. I got my medal (yeah!) Got through the finish corral and went to the Runner Reunite area to find Hubby and Sabrina waiting for me. Hubby snapped this picture of me -- I think I look pretty pathetic and spent.

The next day, Hubby, Sabrina and I walked -- (okay, I hobbled) around the city. We went to Ground Zero and Wall Street. Ground Zero is quite sobering, even so many years after the horrific event.

We also went to 5th Avenue and looked around Tiffany's, F.A.O. Schwartz and the biggest Apple Store on the planet.

The Apple Store was jam-packed with people testing out all the cool gizmos. I finally got a chance to look up my race results on a MAC at the store:

Final time: 5:36:45. My second best marathon time.
Best time recorded for me: 5:36:43 -- Grandma's Marathon, 2003.

So, PR'd on a flatter course, when I was much younger.... I suppose there is something to be said for that!

Give me a second -- or three -- and I'll come up with cool thing to say...

Friday, October 26, 2007

Could this TAPER last any LONGER????

Holy cow!

I feel like I've been tapering for a million years.

Chicago Marathon was supposed to be my fall race. I was trained, primed and ready.

Then -- the race fiasco...not enough water or Gatorade; horribly high temps along with that lovely midwest humidity. The race officials closed down the race -- bringing home thousands of runners before the end of the event.

Closing the race was the smart thing to do given the conditions -- although I do have lots of mixed feelings about the decision and having to be rerouted to the end.

New York Marathon was to be my "fun" event. The course is open for 8 hours (although if you finish after 6.5 hours, you don't get a medal). I figured I could really take my time, do a lot of walking, enjoy the day...

No.

Now I have to run the event for "real" and it is still over a week away. The race is Sunday, November 4th.


I've been running fairly religiously since Chicago, including one last long run last week of 19 miles. That run was brutal. I hurt everywhere.

Taper can be very hard. Cutting back mileage, still have a huge and hearty appetite; feel sluggish and a little unmotivated. This one has been going on since two weeks BEFORE Chicago. Enough already!

Having said that, I will also say that I have had some really great runs on Monday/Wednesday evenings. Since "official" training is over I've had to hit the trails by myself a couple evenings.

I've seen deer along the downtown trail three separate times during these runs. I love seeing deer. First, I think they are beautiful, graceful animals. Second, I think they are good luck.

With the sun going down so early now, the deer come out to look for food. It is amazing how many live within the city border. The full Hunter's Moon is also quite a wonder to behold on my runs. The moon is very full and very bright just adding to the very peaceful feel out on the trails.

One more taper 'long' run tomorrow (about 8 miles) and then I just have to wait out the week until we leave for NY.

I'm hoping that I'm still trained enough to have a good race. I'm excited for the crowds, I'm excited for the trip. I'm excited to be traveling with Hubby and Sabrina. I'm not so excited about the "hills" (aka bridges), but should hopefully be able to handle them with the grace of a deer.

Wednesday, October 10, 2007

Chicago -- One Hot Race




Finally getting back to posting here. I've been very swamped with work and travel and training. I barely have time to READ blogs, much less post anything.

Today, a moment appeared and I'm here blogging and drinking coffee. What could be better?


My great friends Marcia, Nat, Cheryl, Mary and I all trained long and hard during a hot, humid Minnesota summer so we could toe the line on October 7th to run Chicago Marathon.

We flew down to Chicago on Friday, along with Hubby, Marcia's husband, Marty and Mary's love, Tom. All of us were very excited about the weekend, but concerned about the weather reports. Forecasts were for hot, humid conditions. We had so many training runs during hot, humid conditions -- we were sick of running through pea soup and had been hoping for a crisp, cool fall day.

This was not to be the case.

Most of us stayed at the Chicago Hostel -- located a very short distance from the start and finish line of the marathon. The Hostel was great! Very inexpensive, free breakfast, free pasta dinner before the marathon, wonderful staff. We stayed six to the room and slept in bunk beds. It was like being back in college.

We hit the Expo on Friday afternoon with 40 hours, 55 minutes and 54 seconds to go until race start time. Great booths with a lot more "stuff" than the expo at Twin Cities. (Bigger money poured in to Chicago Marathon). Crowds at the Expo were feeling excited -- again, much of the talk was about the weather.

We all met at Carmine's on Rush Street for a delicious dinner -- although our waiter, Dino, pulled a slight "waiter" trick by ordering us a "fabulous appetizer to share, served family style". What we got was platter after platter of appetizers -- shrimp, calamari, sausage, oysters, bruschetta, and more and more and more. Great food, too much of it and very expensive.

We were all so full after dinner that we walked back to the Hostel via Michigan Avenue. It was great to be back in the city, enjoying each other's company, window shopping and taking in the sites. I love Chicago -- and was really happy to be there with my friends.


Saturday was full of fun for Hubby and me. We took the "el" up to Evanston to meet my friend Bev and her husband Ron for lunch. On the way back to the city, we stopped at Wrigley Field. The Cubbies were playing the Diamond Backs -- it was the third playoff game in their series. Hubby wanted to get photos and we both wanted to soak in the atmosphere. We hung around there until the beginning of the 3rd inning -- Cubs were behind. It was to stay that way until the end, and, just like that, the Cubs were out of the series.

I did have a chance to ask some of the Fireguys at the firehouse outside the ballpark if the city was going to have hydrants open for the marathoners on Sunday. The head of the House said "Ask the Commissioner -- he is right over there", and pointed to his left.

Commissioner Orozco was at the game, milling around with us regular folk. I went up to him, introduced myself and asked if the hydrants would be open. He said "Oh, we have something better than that for you -- HUGE misters will be at the end of the race".

The second I hear him say "end", I thought we were going to be in trouble. Having run Grandma's and Twin Cities marathons in unseasonably hot weather, I knew that we runners need relief early and often. Misters are great, but only if they are used early on. He indicated that the misters would be in use by mile 20 and beyond.

Hubby and I got back on the Train, got back to the Hostel and then the girls and I started to finalize our race prep.

Sunday morning came fast -- we all got dressed and headed out the door. The sun was just coming up over the lake, which was just beautiful. It was warm but not horrible -- yet. We stretched, went to the portypotties and then lined up in our respective pace areas.

Nat and I lined up with the 5:15 group. We chatted with other runners until the gun went off and slowly started making our way to the start line. It took us 21 minutes to cross the start, but we were finally off and running.

The heat and humidity caught up to us FAST. Nat had agonized about whether or not to bring a water bottle and by the time we hit the first mile, she was very happy she did.

We hit the first water stop -- no water, no Gatorade. They were all out. This was not a good sign. I think that this also started to impact runners mentally. "If they are already out of supplies, what will happen when we get to the other water stop?" This caused us to get a little panicky.

I had Gatorade with me and I shared what I had with Natalie. My back-up plan during races is always to carry money with me. I figure if I get in to real trouble, I have cash to buy supplies or make a phone call or get a cab ride home.

Our pace was strong, but we were hot and Natalie was getting a little nervous. Water stop number two: Again, no water, no Gatorade. All gone.

Now, runners are really getting nervous. Fortunately, because I had lived in Chicago, I knew were a couple of convenience stores were along the route. At North Avenue and LaSalle, there was a gas station to our right that was mobbed with runners looking to buy water or Gatorade. We went in to the gas station, but it was too chaotic to stay there.

We left the station and went to the left of North/LaSalle to a Walgreens. It wasn't crowded at all and Nat and I were able to buy water and Gatorade. That was a huge help. We drank the water, splashed each others back and head and soaked our bandanna's. (I also always carry a bandanna with me during runs. When it is hot, I drench it with water and use it to cool my face. That is always a huge help.)

We kept on and got in to Lincoln Park. At the third water stop (about mile 5 or so), they volunteers had just received their extra water supplies. The runners actually mobbed the volunteers trying to get a drink. It was surreal.

We kept on going -- still very hot, pretty pissed off about the lack of supplies, but we kept trying to move one foot in front of the other. I kept telling Nat stories about when I used to live in Chicago to help keep her mind off of being hot and on to other things.

The crowds were great, which was also very helpful.

We hit the next water stop and finally found some Gatorade and water. I heard volunteers tell each other that what they were giving out was the last of their supplies. I was worried about our friends that were behind us. My guess was that they had not had any aide at the stops as of yet.

I was right. Cheryl, Marcia and Mary didn't get any aide at the stops until mile eight or so. Way too long to go without hydrating.

Fortunately, there were people that had hoses out and were spraying runners down and /or filling their water bottles, but they were few and far between.

We made our way back in to the Loop -- saw Nat's parents and boyfriend right before the 1/2 point and then saw Hubby and Tom before we turned out from the Loop towards Greektown.

We were on pace for our 5:15 finish -- but I knew that we'd have to figure out a way to get cooler or reduce our pace.

The 1/2 way point came and went and FINALLY saw that the members of the Fire Department were out with a giant hose spraying the crowd. RELIEF!

That, plus a Clif Shot, helped us to get a bit of a second wind. Nat kept saying "Let's just get to 17; then we can get to 20 and then it's a 10k to the finish".

I could do that! I knew I could.

Crowds were still great and at about mile 15, a woman had a bag of ICE. She handed it to me and I shared it with Nat and a couple other runners.

We could hear lots of sirens but we tried very hard to keep the sounds out of our head.

Right foot, left foot; right foot, left foot.

I saw one woman lying on the side of the road. She had some folks tending to her and looked tired, but coherent.

Right foot, left foot; right foot, left foot.

Mile 16 came and went. I expected us to turn to the right to move towards the Pilsen neighborhood. At almost the 17th mile, I saw Hubby, Tom and Marty. That was a great boost.

We kept running and I was thinking -- "When do we turn? We should turn soon!" Then, a young woman runner came up to me and asked, "Is it true? Are they shutting down the course?"

I thought she meant will they shut down the course if we didn't make the 6 1/2 hour time limit. I replied, "Yes, they do shut the course down after 6 1/2 hours, but that we were on our way to make it way before then."

Then I heard someone else say that they were shutting down the race because of the heat conditions.

BOOM. That was that.

I noticed that runners had stopped running -- that spectators were out in the street with us. Many people were on cell phones, checking Blackberries and PDAs to get the final word on the race. It was true -- the race was closing down.

Nat's boyfriend was standing along the route again and found us. He walked with us back to the finish area. I used his cell phone to call Hubby to let him know to meet us back at Grant Park.

I didn't know it at the time, but Hubby said that right after we saw them at mile 17, the Course Officials came by and closed the course. There was a group of Firefighters behind the Official and they opened up all the hydrants along the course. Hubby snapped the picture to the left, which shows the scene.

When Nat and I got back to the park, we decided to run it in to the finish. The Course Officials had us head to the chute the back way -- meaning we can in to the finish from the end of the race and ran it backwards to the finish line.

Nat and I crossed the line at 4:02 -- that was our total time for about 20 miles of running.

Marcia, Cheryl and Mary all were rerouted shortly after the 1/2 -- the Officials did not have their groups cross the finish, but everyone got well deserved medals.

All of us are disappointed that we didn't get a chance to finish the course. We all know that we could have made it -- it would not have been pretty, but we did feel like we had it in us to make the distance.

Having said that, we know that the Race Officials made the right call to close the course. Over 300 runners were impacted by the heat; one man died (although the official word is that he had a heart condition that caused his death...).

The biggest issue I have with the event is the Race Officials claim that supplies at all the stops were adequate. This just was not the case.

We are all happy that we finished what we were allowed to with minimal problems. Nat and Cheryl have decided to run Des Moines Marathon -- to finish what they started. I have
New York Marathon to look forward to in a few weeks. Marcia and Mary are going to concentrate their efforts on the Winter Carnival 1/2 Marathon in February... so we'll all be back on the running pony soon.

In the meantime, I'm going to enjoy these next couple of recovery days and being back at home!