Tuesday, September 1, 2015

Whaddya mean the season is over?

When I arrive at a race site, it's always a pleasure to hear Jerry MacNeil's voice announcing the action. He has done much to support and promote the sport we all love. He is quick to provide color commentary about races and racers and provides a wealth of information to us all via MinnesotaTriNews. He has also always been very nice to me when we bump in to each other. He likes to promote this blog, which I appreciate. I may not have the same exciting stories that those who win races have, but it is nice that he allows me to share my tales of being a middle-aged, grateful to be at the start line, mid to back of the packer.  Here's my recap of SuperiorMan 41.5.

My 2015 “local” triathlon outdoor season ended last Sunday after I crossed the finish line of SuperiorMan‘s “short” course in Duluth. It was a fun day in a fun town.

The race initially intrigued me because of the swim start. Racers are loaded on to a Vista Fleet ferry boat and taken out on to Lake Superior and get to jump off the boat in to the lake. How fun is that?

I did the long course in 2013. It was the hottest day of the year in Duluth – heat index was well in to the 100s along with some pretty heavy humidity. Very unexpected for this time of year upnord der.  
I have long thought about doing the Escape from Alcatraz race, which also has a “jump off the boat” swim start. There are just a few other things about that race that keeps me away (sharks, currents, cold temperatures and a lot of hills to name a few).

SuperiorMan offers the same cool start without worrying about Jaws. It does have its fair share of currents, cold water and hills, though.

I had planned to race the long course again this year, but when Ironman Arizona 70.3 opened up, I made it my “A” race for the season. (And, truth be told, my pretty lazy training season left me not really ready to pull a ½ out of my legs yet. Fortunately, I have six weeks to get them ready for Tempe).

I pulled back to the short course in early August, which consists of a 0.5 mile swim; 35.4 mile bike and 5.6 mile run.

I’m not really sure why everyone calls the 41.5 mile race “short”. It is longer than an Oly but I guess in comparison to the event’s original 70.3 mile event (now known as the long course or ½ iron distance), I guess it is “short”.

The weather was much more cooperative last Sunday than it was in 2013. Morning temps were in the 60s and the sunny skies predicted didn’t really break out until late morning, so we had some UV protection while out on the bike course. What wasn’t predicted was the wind off the lake. Forecasts had called for mild winds, but we ended up with solid and steady winds.

The first of the long course athletes got on the ferry boat at 5:45 am. I was still in transition at that point with the second wave of long course folks and all the short course people. Transition is inside the Duluth Entertainment Convention Center (DECC), which is also a nice feature of this race. Plenty of room; lots of nice bathrooms and showers.

The shower feature was helpful prerace too. Because there is no beach near transition, racers can’t get in to the water before the big jump. I like to have some water down my wetsuit before I start a race. The water helps to loosen up the wetsuit a bit and provides a little bit of added insulation.

After putting my wetsuit half way on, I went to the shower room, filled a throwaway water bottle with water and poured it down the inside of my wetsuit. Almost as good as a prerace dip....

I filled up the water bottle again to take on to the ferry with me and went out to queue up for my ride. I bumped in to Nicole Cueno, Endurance Coach and Race Director for the YWCA Women’s Tri. She was racing the long course. Nicole is a phenomenal athlete and one of the nicest people you can meet. We caught up on our summers for a bit and then I left her to get in to her race head. (I found out later that she got a flat on the bike course and STILL came in third of all long-course women. A-maaaay-zing.)

I got on to the ferry at 6:45 am and we took the short ride to the swim starting point. We had heard that the water temp was 62 degrees. Plenty cold. Many of us were prepared with our neoprene booties and skull caps in addition to long sleeved wetsuits. I saw a couple of racers who were wearing sleeveless wet suits. All I could think was “brrrr”.

Organizers queued us up so that the rest of the long course folks jumped off the boat first; then short course folks. I was in Wave 1 of the short course. As I got closer to the open gate that I’d be jumping through, I squirted the rest of the water from my water bottle underneath the neck of my wetsuit, adjusted my goggles in-between my skull cap and my race cap and tried to stay calm.

The person in front of me jumped in; the nice lady who was staggering the jumpers held me back for about 4 seconds. I just looked down and the churning water, she tapped me on the shoulder and said “go” and I did.

Keeersplash! YIKES that water was cold! My body and head were plenty warm, but my face was very cold. I knew I needed to get out of the way so the next jumper wouldn’t land on me, so I paddled off.

My breathing was a little too rapid, though, so I stopped a couple of strokes in to just calm down for a few seconds. Then put my face back in and started to swim toward the first buoys. The water was much choppier now than it had been for the first set of racers. I took in much more water than I normally do and had to stop a couple of times to cough it out. I was never panicky about it, though. Just inconvenienced.

Short course swimmers swam a three-quarter loop for our 0.5 mile swim. I got to the final turn buoy and angled in only to bump in to a couple of swimmers also trying to make it to the exit. (I don’t know why this happens. Big, old lake with lots of room and there is always someone who swims right in the same path as you are trying to get out. …)

They had a ramp in place to helps swimmers get out, which made exiting the water pretty easy. My swim time was very average for me for a half-mile. Plenty happy about that.

A quick little jog back in to T1; and the fun of getting out of my wet suit and neoprene booties began. I got “stuck” trying to pull the dang thing off. I eventually had to sit down to get the thing off. My T1 times have been pitiful this year. If it isn’t the wetsuit being stubborn, it is the socks begin tough to get on wet feet. I know there is plenty of room for improvement on my T1 times. Will give me something to practice over winter (HA!)

Bike: the long course takes you out to just past Two Harbors out Old Hwy 61. The route back follows
the Grandma’s Marathon route. For the short course, the turn around comes at Homestead Road, and joins the marathon route just beyond the halfway point.

The way out was very straightforward. Road conditions were pretty good, scenery along the way was nice. I kept a very solid pace and passed a bunch of folks (always a great feeling). I got to mile 20 in 1 hour and 4 minutes.

The headwinds hit on the way back. Solid, sustaining winds but a damper on the speed train. There isn’t much foliage on the lake side of the road to soften the impact of the wind. You just have to keep aero and pedal.

Right before Lemondrop Hill, they route goes off the road and on to a narrow bike path. I saw two crashes along this section. One looked pretty painful and the other was just a rider that misjudged a sharp turn at the bottom of a hill. I just slowed down, made sure that the riders were okay and then kept on.

I was hoping for about 2 hours for the ride and came back in to transition at 2:04, averaging 16.9 miles per hour.

T2 was faster (no wetsuit involved!). Then out to the run. In 2013, my coach at the time, Greg Rhodes, and his girlfriend Devon, both surprised me by coming up to watch the race. By the time I got out on to the run course that year, I was very much in “mule” mode.

You know that mode: stubborn, headstrong, will only do what you want to do and nothing more…..

The temps were super high and the sun was blazing. Devon, who runs like a deer, found me on the run course where I was walking (and cursing the sun.) She tried her very best to coax me in to running with her, but I was having nothing of it. I pretty much walked the entire 13 miles.

This year, I vowed to run the run course. This was a tough vow to make because of my continuing, stupid hip issue that does not seem to want to go away. The problem impacts my gait, which is reduced to sort of a stride/clomp; stride/clomp. (Because I think I want to do another Ironman next year, I am in complete denial about what this hip issue really means. I do NOT want to go back to Tria and have them tell me that the jig is up. But, that is a story for another day….)

I did “run” most of the 5.6 mile run, and It wasn’t bad. It was just slow. Pitifully, pitifully slow. (I did take some perverse pleasure in seeing at least two other runners who were 50 plus that seemed to have the same stride/clomp gait that I do….).

Always trying to find a little bit of a silverlining in my slow run, I enjoyed the beautiful views of the lake from the run course; I thanked the volunteers; I sent up some prayers of gratitude for being healthy enough to be able to jump off a perfectly good ferry boat in to the very cold waters of Lake Superior. And then I crossed the finish line.

This year’s outdoor season passed in a blur. Thirteen weeks and seven tris, each of which were super fun. One outdoor tri left on the calendar for this year: Ironman Arizona 70.3 on October 18th.  
The season ain't over quite yet....

Wednesday, July 22, 2015

Summer of Fun: Mid Season Recap

I am not really sure how this happened, but it is July 22nd.  More than half the summer is over but it has been jam packed full of fun and adventure.

I  really wanted this year's race season to be relatively easy and not full of pressure.

 My plan has been to do some new races and events and to  revisit some old favorites that I haven't done for a while.

So far, so good.  It has been nice to pull back a bit on training intensity this year and to work on resting and rehabbing my hip a bit.  I've also made some new tri and running friends, which is always a plus.
There are still lots of races to come this season, with my "A" race being Ironman Arizona 70.3 on October 18th.  The big unknown is whether or not I'll do another Ironman in 2016.   I'll be volunteering at Madison in September and at Arizona in November.  Madison pulls at me like the Sirens.  Realistically, Arizona may be a more "friendly" venue for me at this point.   Lots of time to decide if either one is reasonable.  If not, I may have found some other really wonderful activities to fill my time, my interest and my future summers.

Here is a recap of my season so far:

Minnetonka 1/2 marathon:  An oldie but a goodie.  I had done this race many times, many years ago, when it was known as the Wells Fargo 1/2.  It was always a fun race, even though, with the sheer number of speedy runners, I was generally at the back of the pack within the first 1/4 mile of the race.   I wanted to do this one this year as it was one of the events that the tri team i've been doing some training with was also doing.  I was NOT ready for a 1/2 by the time I wanted to register, so I enlisted the help of my good friend Gary to run the race as a rely team.  I had to run the first half and he got to finish it up.  All in all, a good day.

Esprit de She Duathlon:  My first new event for the year and my third duathlon ever.  It turned out to be very enjoyable, despite cold, windy and rainy weather.  The course distances of a 2 mile run/11 mile bike/2 mile run were very do-able for an early season start.  The field was all women, and plenty of newbies.  Both the pre and post race events were pretty fun too.  This event will be on my list for 2016. 

Buffalo Sprint:  Summer kicked off with an old favorite.  Buffalo was the first outdoor tri I ever did, way back in 2005.  I love the venue, the field is friendly and it is always a lot of fun. With the early June race date, the lake temps can be cold, but we lucked out this year.  The water temperature was very pleasant.  I had forgotten that the bike course had some hills, but still and all, very pretty course.  The run course was changed due to construction.  Instead of a fairly flat out and back, we had some hills.  Of all the disciplines, I'm most disappointed with my running this year.  When my hip and psoas flare up, I have a hard time with my gait, so I end up sort of plodding.  My left stride is fine, my right stride gets clunky, but clunky is better than sitting on the couch, so... it's all good.

Hillfest:  Ahhh, Hillfest.  I have a love/hate relationship with Hillfest.  it is a great event; well organized; good course options, really good training opportunity to practice climbs and descents.  However, when they say Hillfest, the operative word is HILL.  This event reminded me that I was NOT training for Iornman Wisconsin.  My rides up to this point had been mostly on the flats, so some of the climbs were a rude awakening for me.  The day started with rain, which is not a great combination with hills.  Wet pavement makes it hard for me to feel too comfortable to be ride more aggressively on the downhills and is also a little tricky on the uphills.  (Right or wrong, I get nervous about my wheel slipping out from underneath me).  I guess some of my concern may have been warranted.  My brakes were not reacting or gripping normally.  I stopped at one of the rest stops to have a mechanic look at them.  The very nice man told me that my brake pads were basically nonexistent.  I decided that I had had enough and was not going to temp the Brakes Gods, so I took the sag wagon back to transition with a couple of other guys, who also had also decided to call it a day.

Grandma's 1/2 marathon:  I went back to my roots with this one.  This was my 6th G'mas event (3 marathons and two prior 1/2 marathons).  More recently, I've opted out of this one to run Fargo.  Both events are really well organized, and Fargo can be a little more pocketbook friendly, but for whatever reason, I really wanted to go back to Duluth this year.  I applied for the lottery and miraculously got in.  I'm so very glad I did.  I had forgotten how really beautiful the course is and how fun the people of Duluth make the event.  Race day was another rainy one, but it wasn't so bad as to make the run uncomfortable.  I ran the race with no expectations for a finish time, but rather just to have fun and take it in.  I ran a nice and even run/walk rhythm and even my hip held up until right after Lemondrop Hill (about mile 10).  After that, I just shuffled along (literally) until I hit the finish line.

HER Madison 5K:  The timing for this event was perfect.  I had planned to be in Madison to do a little riding on the Ironman course when this new event popped up on the calendar, so I had the opportunity to run too.  The race also hosted a 1/2 marathon, but I was really only interested in doing the 5K.  As its name suggested, it was another women-only event, and for an inaugural event, they drew pretty good numbers for both races.   The 5K course was surprisingly hilly (and how they managed to have more UP than DOWN, is a mystery to me...) but I managed to pull off my first race in a very long time with a running pace in the 10s.  This may not sound like a big deal to the average person, but to me,  with my pacing struggles since this hip thing started last year, it was a welcome, welcome gift.   Great medal; lots of really good and useful swag too.

Timberman Oly:  Another annual favorite of mine.  I really love this race. It has a small field, the lake is really clean and the bike course has enough up and down to be both interesting and challenging.  The oly run course is a bit of a bear though.  Runners are on pavement until just after the 5K turnaround spot  where we then move on to dirt road.  It is not very shady and there are always horseflies, who seem to find sweaty, tired runners delicious.  This year, though, I was not on their menu.   I had a great swim and was humming along on the bike when, at mile 19.41, I ended up with a punctured tire.   A nice policeman gave me and my bike a ride back to transition, where I called it a day.  I did go out for a run, but didn't do the official course, hence avoiding the horseflies.

Heart of the Lakes Sprint:  First time on this course and it was terrific.   The race itself is fun, but the piece de resistance was being able to do this event with my cousin, Cindy.  It was her very first triathlon EVER.  She trained hard all spring, and all on her own (she lives in California). Open water swimming was a totally new concept for her, along with stringing together the swim, bike and run in to one event.  We had a blast doing each leg of the event together and she did wonderfully.   I am very, very proud of her.

Ragbrai One Day Ride:  So if I don't do Iornman next year (or after I really DO retire form long course events), I think I could get my head (and legs) around doing bike events like Ragbrai (or Bike Across Minnesota or Ride Across Wisconsin or ANY of the Escape Adventure rides).  Another good friend, Cheryl, had done the full week ride in 2011.  (She loved it and hated it... sound familiar?)  This year, the Monday ride started in her home town of Storm Lake and finished 68 miles later in Fort Dodge.  She invited a few friends to join her for the one day ride.  I am so glad I did this ride and got a chance to be part of the experience.  There are about 18,000 riders that take part in the event.  Yes, 18,000.  You are never alone out on the bike course.  There are all shapes, sizes and kind of riders and bikes.  There were five official stops along the way, where the town pretty much opens its arms to riders.  Lots of food, entertainment and hospitality.  Farms along the route also set up rest stops complete with COFFEE, food, water and friendliness.  I imagine that this event is similar to Sturgis, but for healthy people.  I could not have had more fun.  

At least I don't THINK I could have had more fun.  But that is TBD.  

Coming up for the rest of this year are a couple of new races:  Graniteman - Big Lake Oly and Maple Grove sprint.  I'm also going back to Duluth to do SuperiorMan again, and Warren and I will line up for the Loony Challenge in October (running the Twin Cities Marathon's 5K and 10K events on Saturday and the 10 miler on Sunday.)

I'll wrap up 2015 in Tempe, about the time I'll get to register for Tru U Mah, 2016.....

A girl can't have too much fun!

Monday, June 1, 2015

Going Old School with New Classes and a Cousin

Long time, no blog. Mostly because I can be very lazy. I do a lot of writing in my professional life and sometimes the thought of sitting down to type out ONE MORE WORD is the very least thing I want to do during my free time.

Also not blogging much because I don’t have a lot of free time. Even with this being a year I’m not training for an Ironman, I find I have very little time to just sit. Training takes time (yes, less time than training for an Ironman, but time nonetheless); then there is golf, travel for work, travel for fun, errands and hanging around with the hubby. Oh, and let’s not forget the time to do-stuff-to-take-care-of-the house-which-includes-yardwork. (I will candidly fess up to that last one being the one that probably sucks up the least amount of time. Warren and I are not the types to do much yard work, much to our neighbor’s dismay, I’m sure.)

I really can’t complain, though. Every day I feel lucky and blessed that I have the luxury and health to be able to spend my time doing things I love (and avoiding things I don’t love as much).

I’d much rather spend my time outdoors than inside. I’d much rather spend it with a bike under my tush than with a rake in my hand. I’d much rather be racing than sitting, even though the my pace at both is just about the same (ha!).

Race season is under way. I’m very split between missing the rigor of Ironman training and enjoying having a lighter training and racing schedule this year. I am trying to savor having a bit more time available for other things this summer and being able to go back "old school", and take another stab at racing some events very familiar to me like Grandma’s ½ marathon on June 20th, Timberman Triathlon on July 11th and SuperiorMan ½ Iron on August 30th.  

This weekend, I’m going back to where my outdoor tri life began in 2005 by racing Buffalo sprint. I can’t believe it has been 10 years since I started triathlon. Shortly after I finished my first indoor tri (Tri U Mah) in 2005, my friend Marcia and I signed up for Buffalo sprint. Buffalo is a really fun, well run event. The race generally attracts a pretty big field and there are always lots of newbies. The early date for the race is always a bit of a factor. Early June and open water in Minnesota are not always the warmest of friends.

I still vividly remember parts of that first tri: being totally freaked out about the ¼ mile swim. All those people! The cold water! The weird-but-fun duck and swan buoys that marked the course! I treated T1 like it was a picnic. I took a whopping 8 minutes and 30 seconds to get out of my swim stuff and to get on the bike. I remember Warren standing on the other side of the fence that separated racers from spectators. He was giving me the Whatcha doin’ there, Pokey?” look and I was all like “huh?”.

Eventually I got out on the bike and made it through the ride on my trusty, aluminum Raleigh. I finally got back to in to T2 (a whopping 4 plus minutes) and then it was time for the run. I got out on the course and ran what felt like foreverandaday. I finally caught up to Marcia as we were coming in for the finish. I was beyond thrilled. Crossing that finish line was quite the high.

Ten years and 58 triathlons later (according to Athlinks), including 2 Ironman races, 10 ½ ironman distance races, 11 olympic, 19 sprints and 14 indoor tris, I’m going back to Buffalo for a fourth time. I expect shorter transition times and will be riding a much lighter bike!

I’ll also be racing some new events this year, including Graniteman oly on August 8th and Ironman Tempe 70.3 in October. (If I can hold it together physically this year, I’m hoping for one more Ironman next year. Debating between Wisconsin, a course which I know and love (and hate), and Arizona, which, with its flatter bike course, may be a bit nicer on my ailing hip. Doing the inaugural 70.3 distance on much of the same race course this year may help me decide if I am really up for one more go at 140.6 and if it should be in Arizona).

The new race I’m most excited for, though, is Heart of the Lakes sprint on July 19th. My cousin Cindy is going to race her very first triathlon that day. I’m so proud of her for taking on this challenge.

She decided to do the race last summer. We were talking triathlon and I told her that if she wanted to do one, we could do a one as a relay team. She could pick which ever leg(s) of the race she wanted to do and I’d do the parts she didn’t want to. I half expected her to say she’d do the bike and the run, thinking that she – like most—would not want to do the open water swim.

She proved me wrong in a big way. A couple months in to her training, she let me know that not only did she want to do the swim, she wanted to do the WHOLE RACE on her own.

You go, girl!

She has been taking swim lessons and getting her cardio up and ready for race day. She had a minor setback, twisting an ankle a few weeks ago, but in her recent email to me, she sounded excited, upbeat and nervous. Just as she should sound while training for her first triathlon.

I am so thrilled and honored that we'll be racing side by side this coming July. Well, not exactly side by side so as not to incur the wrath of the USAT refs during the event. But close enough that I'll be able to give her a huge after we cross that finish line.

Sunday, January 25, 2015

Why I Love the Y Tris (inside and out!)

I'm a little partial to indoor triathlons.  After all, that is how I got in to the sport, way back in February of 2005.  I entered a race called Tri U Mah, hosted by the University of Minnesota Rec Center.  The event consists of a 30 minute pool swim, 30 minute stationary bike ride and 30 minute run on a treadmill.  Winners are determined by the distance covered.

I remember the day of the tri was freezing cold.  Warren came with me to cheer me on; my friend, Marcia Lee, volunteered for the swim portion and was my lap counter.

I remember being so nervous about the race.  What would happen if I couldn't actually swim a full 30 minutes?  (Being a newbie swimmer, this was a very real possibility).   What would happen if I had to WALK on the treadmill?  Would people laugh?  Would people be able to tell that I really wasn't a triathlete, but really only a triawannabe?  Would they banish me from the kingdom?  Could I ever again hold my head up high while wearing tri shorts and a snazzy tri top?

Well, the short end of that story is that not only did I survive the race, I fell hopelessly, endlessly in love with the sport and have never turned back.

From that indoor tri, I've moved up the distance ladder going from sprint to Ironman.  I've graduated from my first outdoor races, where I actually walked some of the swim courses (when the water was shallow enough) and swimming 2.4 miles freestyle only stopping on occasion to pee.  I've moved up from doing races with a hybrid bike to a road bike to writing the biggest sports equipment check of my life, when I plunked down a bunch of cold, hard cash to buy -- and ride -- my Orbea tri bike.

I love triathlon and am happy that it seems to love me right back.  It doesn't care where I finish in the race, as long as I do my best.  I don't have to be on the podium, I just have to show up, move forward and thank the volunteers.  That's it.

So even though this will be my 10th summer racing, I love to go back to my roots: back to indoor tri.

Besides Tri U Mah, there are a host of other indoor tris now.  I absolutely love the indoor triathlon series hosted by the YWCA and run by Nicole Cueno, endurance coach and race director for the YWCA Women's triathlon.  Nicole has quite an impressive background.  Among her many accolades, she is a two-time Olympic Trials qualifier; she WON the women's race at Fargo Marathon in 2009 and last year, she won the Lifetime Minneapolis Sprint race.  She is also one of the nicest people I know.

Nicole and co-race director Kym Zest, know what they are doing.  They, by far, run the best organized, most welcoming and fun for ALL outdoor tri.  Participants experience a great venue at Cedar Lake, a well marked course, volunteers who actually know what they are doing and are helpful.   This means a lot to the large portion of the field that are doing their very first triathlon.  Every one is a racer, no matter what size tri suit you may be wearing, or if your bike has a woven basket hanging from the handle bars.

(I will also say that this is my absolute favorite race to volunteer for.  They keep us well fed and have actual, hot, delicious all-you-can drink coffee available to us.  A godsend at 5-oh-dark in the morning.)

I'm not sure when the Y started hosting indoor tris, but I've been doing them for the last couple of years.  Love, love, love them.  Here's why:

Great Venue:  Indoor tris are held at the Midtown Y, near Lake and Hiawatha.  The pool is great -- six lanes, 25 yards.  Participants share a lane for the event.  (I also have to note that, when I travel for work, I have a lot of success finding pools available for swimming at the local Ys.  Most will only charge a small guest fee (like $5.00) and every location I've been to has a terrific pool. Just a little FYI for any of you traveling triathletes that struggle with where to swim while on the road).

The bike portion is held right next to the indoor track.  The bikes used for the bike are Keiser spin bikes.  These are different than "normal" spin bikes or your very own bike on a trainer.  The trick with these bikes is the cadence, not the gear.  The faster you pedal, the more "ground" you cover.  (Frankly, I have my own little "issue" with this.  I am a "grinder" by nature, so it wasn't till recently that I figured our the trick to a faster bike time with these bikes.   Less gear, more cadence.)

Then it is a quick little hop off the bike and right on to the track.  Eight laps equals one mile.  (I like running an actual track rather than running the treadmill for the run portion.  Time moves differently for me when I'm actually running through space versus bouncing up and down on a conveyor belt).

The venue is nice for spectators too.  It is easy to watch the swim and there are bleachers set up by the track.  (Today, there were lots of folks there cheering on their loved ones).

Great Volunteers:  Volunteers are friendly!  They are helpful!  They actually know what is going on!  (Today, most of the volunteers came from Whitefish Bay, Wisconsin (a suburb very close to where I grew up).  They are here for the week as part of a church mission.  I chatted a bunch of them up as I was treading water in the pool waiting for my heat to start.  None of them had done a tri before, but each was interested in getting involved.  Once the heat started ,they whooped and hollered it up, while they diligently counted our laps).  

Easy Access to the Massage Guy:  Many races make the services of a massage therapist available to participants after a race.  However, actually getting to that massage person is another story.  Many times the lines and the wait are L O N G.  Here, it is pretty simple and easy to get access to the massage person.  (I took full advantage of this today.  My hip and psoas, which have been pretty good these last couple of months, have been just slightly sore the last week.  Warren and I started kettle bell classes (super fun), which puts some stress on that area.  So today, when I was done with my race, I hopped right on the massage table and had a nice massage guy from Function in St. Louis Park, work out the kinks in my psoas and pirifomis.  He was awesome.)  

Wonderful, Inspiring Co-Participants:  Newbies through veterans.  All shapes, sizes, ages and speeds.  (Sometimes it seems that triathletes with some time and experience under our belts, begin to take some things for granted.  We've done enough races that things become "routine".  We use the same stuff for nutrition; we wear the same kit time and time again, we do the same races year after year after year. 

 In some cases, "routine" is what helps us get to the finish line.  For example, I have done those bike and run courses at Ironman Wisconsin so many times, I could probably do them in my sleep.   The hills on the bike course never get easier, but I know what to expect.  I think my race there went so well for me last fall because my day was totally "routine".  I got in the water; I ran up the helix, I rode the stick and the first loop, I ate my sandwich at special needs, I rode the second  loop and got back in to the city; I got out on the run course.  I ran  past my old dorm, I ran through Camp Randall, I ran State Street, I ran out to Picnic Point, I had my mini-meltdown about half way through, I got to special needs, I drank lemonade and I did it all again until I got to the finish line.)

It is really special to spend time with someone new to our sport.  To catch the enthusiasm in their voice when they tell you "This is my first race", or "I'm getting ready for the race in August.  I'm SOO nervous about swimming in the lake!".  It is a nice reminder that we were there too, once.  

It is a joy to watch the newbies cross the finish line.  There was a women there today who walked most of the run course (hey:  been there, done that.  No judgement...).  I was doing my cool down and watched her pick up the pace for that last lap.  I saw that "OMG, I'm gonna FINISH this thing!" smile start on her face as she turned the last corner.  Her husband and her toddler got to finish the last 1/8th of the lap with her.  She -- and her family -- were elated and you could just feel the pride of her accomplishment all around her.)

Other fun things about today:

  • Devon Palmer was the official race announcer:  He did a nice job making participants feel special and at ease.  
  • Yummy snacks at the end of the race:  Fruit, cheese sticks, bananas, bagels and, my friend, coffee;  
  • Nice tee shirt: technical.
Oh, my actual race results?  Well, I'm not entirely sure.  I didn't hit the start button correctly at the swim start.  I didn't really track on the bike.  I was mostly interested in my run, since my hip/psoas slowed me down so much last year.  One of my goals for 2015 is to get my pace back.   I did track my time for the run and was very happy with the results.  

When I went to pick up my race certificate, I didn't have my glasses on and looked for letters that resembled my name.  Ended up picking up a certificate for another racer (whoops and sorry, Jan....) So, I won't know exactly how I did for a few days.

Does it really matter?  No.  Indoor tris are for fun and practice and for getting back in to race season.

If you are interested, the Y will host two more indoor tris this spring:  March 8th and April 19th.   I'm already registered for both.   

You can find out more about the Y tris, including registration information here.

Hope to see you there!

Sunday, January 4, 2015

Back to Reality

Welcome to 2015!

The first full week of January begins tomorrow and so does my return to reality.  

November and December were chock full of fun, friends, family, food and frivolity.  (There was also a lengthy chunk of time fighting a big, bad cold, but who wants to "celebrate" that?).

In November, I had the chance to watch my friend Mark and my coach, Cathy Yndestad, compete in Ironman Arizona.  Great fun.  It was interesting to see a different Ironman venue and course and to be able to cheer them both on to great finishes.  The race is definitely on my list for a possible IM in 2016.  

My birthday celebration was pretty quiet. (Very quiet actually.  I was in Cincinnati for work on my actual birthday, so Warren and I celebrated with cake after the fact.).  He also surprise me (us) and got me (us) a GoPro.   We are still trying to figure out the editing features, but I'm sure that it will supply us with countless hours of fun as we capture all adventures.  (We also promise in advance NOT to bore all of our friends with countless hours of captured adventure video.....)

While we usually go to California for Thanksgiving to celebrate with my sisters and my brother and his family, this year, we stayed in Minnesota.   My older sister came here and my younger sister cooked.   Thanksgiving is definitely my favorite holiday -- mostly because it is the one time every year my family gets a chance to be together.  It was really wonderful to spend time with my sisters.

Warren became a grandfather in early December.  His daughter, Sabrina, and her husband, Jason, welcomed Emelie in to the world on December 2nd.  She is certainly a cutie-patutie. 

 Warren is embracing his role as "Grandpa", and I'm learning how to be a Banana.  

(Banana?  Yes, Banana.  I thought long and hard about what this child should call me.   Although I've been with Warren since his kids were little, I never assumed the role of their Mom.  I've always been "Amy" to them.  "Grandma" doesn't work for me (technically, I'm not a blood relation, so not really the grandma.)  "Nana" conjures up the image of a grey haired, bespectacled, smock wearing old lady for me.  (Those days are coming.  They are not here yet.....)   
Banana is perfect.  It is fun, fruity and irreverent.  Everything I aspire to be :)

Warren and I finally got to take our "get away" trip in early December.   We went on a cruise to Cozumel, Belize City and Roatan.  We were supposed to have taken this trip in December of 2013, but I had just started my job and there was a vacation restriction during the first 90 days of employment.  So, we moved the cruise to this year and we could not WAIT to get on that boat.

Warren and I really enjoy being on the ocean.  There is nothing like looking out at nothing but the big, blue sea to soothe whatever ails you.  We like sailing with Norwegian -- the "do what you want, when you want" cruise line.  We don't have to bring formal wear; we don't have to eat with the same people at the same restaurant every evening, we can just be and enjoy.  

There is  P L E N T Y to do (or not do) on the boat.  We hit the fitness center and spa pretty much every day (TRX classes, spin, weights, running);  We went to the karaoke bar every night (We did not sing solo, but we did sing along loudly and proudly).   At night, we took binoculars up to the top deck and looked at the stars.  
Mostly, though, we hung out on our balcony, sipping coffee and contemplating the world.

Off the boat, we got a chance to golf in Cozumel and snorkel in Roatan.  Perfect fun.

Then, before we knew it, POOF.  It was Christmas.   We spent the holiday with Warren's family, and then POOOOOF, it
was New Year's.  We spent it with   Anderson Cooper and Kathy Griffin.  

And now, here we are:  January 4th, gearing up for the first full work week in about a month.  

I'm excited for all that 2015 will bring, both the things I know about and the things yet unseen.  

I've got a nice race schedule shaping up, and have started it already by doing the Commitment Day 5K and Commitment Day Indoor Triathlon.

Both were really nice, easy events to help ease back in to training and getting psyched up for all that 2015 has to offer.

I hope your holiday season was joyous and full of fun and wonder. 

Here is to health, happiness and adventures in the year to come!