Friday, August 10, 2007

August already....



Once again, I'm shocked at how fast time has flown.

LifeTime tri seems like eons ago -- it's been almost a month since the event.

Last weekend, I ran in the Urban Wildland 1/2 marathon. The day was cool but very humid and a little drizzly. I ran with a bunch of my friends from my running club. We all had successful days, with several of us posting PRs. I ran the 1/2 in 2:16 -- about 3 minutes faster than my 1/2 at Grandma's.

I'm very happy with my running so far this year. That heart rate training stuff really works. (I suppose that losing weight certainly helps too...) I'm hoping that I can stay healthy and strong between now and Chicago Marathon, which is less than 2 months away.

I've been jammed up at work -- Sale Conferences, traveling, projects due. Earlier this week I was in Salt Lake City for a few days for work. SLC is actually a very pretty city -- clean, walkable, designed for people to actually live downtown (meaning complete with grocery stores, parks and other people amenities.)

I got a fun workout in "running" up a canyon. There are some trails that will take up up the mountain through a park -- all very beautiful. I had a much easier time running down than up. SLC's elevation is over 4,000 feet. Minneapolis is only 900 some feet. Big difference.

I also took their light rail to the University of Utah one morning so I could swim at the Steiner Aquatic Center. The U of U campus is very pretty. Parts of it are relatively new -- rebuilt for the 2002 Winter Olympics, which were held in SLC and Park City, which is a mountain town close to SLC.

The Aquatic Center was great. They have a huge indoor pool (25 meter lengths) and a really terrific outdoor lane pool with 50 meter lengths. I swam outside. That was really wonderful. Warm sunshine, great pool and mountains all around me.

Hubby and I have been golfing quite a bit. We played a very fun 18 hole public course near our house last weekend -- very hilly and challenging but a lot of fun. I'm very glad that we have an outdoor hobby that we can really enjoy.

The Sales Conference and travel have gotten my eating and sleeping a bit off track...no disastrous consequences, but I know that I need to get back in to the routine of getting lots of rest and eating right.

Plans for this weekend: golf league tonight; long run tomorrow (16 miles); visit with my cousin, who is in town for a week, on Sunday.

Plans for next week: get through two days of work and then finally have a few days of vacation to gear up my training and to relax. Yee ha!

8 comments:

Sunshine said...

Good to hear how that half marathon went. We thought about it.. but thought about it too late and it was full.
Congratulations on your excellent time!

Sunshine said...

Thanks for writing. Good to hear from you.
We will be "digging out" for a while. Amazing cross-training?!

Marcia L said...

Congrats on the Urban Wildland Half, Amy! Way to cross train too!

Dori said...

OMG, 2:16!!! I knew you PRd, but I didn't know your time. That's awesome, Amy!

Nat said...

Amy, I'm so glad you're running Chicago - you're going to do great!

WannaBe5Ker said...

Awesome HM time!!!!!!!!!! Wow!

I am thinking about looking into the HR training...

Sunshine said...

So how's it going for you?

Dori said...

Yeah, how's it going? Don't you have a race coming up?