ZIPP-e-tee-do-dahhhhhhh

Chisago is in the books. It was a very good race for me. I PRed by 55 minutes over my 2009 time (when I walked pretty much the whole 1/2 marathon) and PRed by 37 minutes over Liberty 1/2 iron tri earlier this summer.

Yippee, yippee, yippee!

Two things worked well for me:
1) I have been working hard. Still not sure if it has been "finish Ironman WI before midnight" hard enough, but I have been working hard.
2) Zipp wheels.

Yes, that's right: awesome, rocking Zipp wheels.

I rented a pair for IM WI but got a chance to "preview" them last weekend. I had a bike fit tweak scheduled for last Wednesday with Kevin at Gear West. Unfortunately, Kevin had to switch my appointment at the last minute. When making the new appointment, Kevin asked me what my concerns were. I talked about the bike fit but also asked about the race wheels.

Having never used them before, I didn't know if they'd really make a difference, or if they would ride differently than regular wheels, or if it would make a difference if I was on a flat course (which IM WI is NOT) versus a hilly course (which IM WI IS).

He answered each of my questions (Yes; not really; no) and then said that I could preview a pair for Chisago... and so I did.

WOW!

What a difference! I was much faster on the bike; the little hills didn't feel like much work at all and made it through those 56 miles in 3 hours and 10 minutes. That was a HUGE improvement for me!

The swim was pretty uneventful -- felt good in the water and came out in 45 minutes. The "official" time was 47 minutes because the timing mat was at the top of a hill (where transition was set up). I decided to take a potty-break in the bath house, which was on my way up the hill.

My run was okay -- not stellar. I actually RAN this year -- but did end up taking lots of walk breaks. The temps were up and there was not a cloud in the sky, so I got very hot, very fast.

All in all, I discovered that getting off the bike earlier means you see more of your friends out on the run course. (Who knew?)

Nat, Patrick, Gary, Rich, CY, Derek, Joe, Pam and Brett all just rocked the course. Marcia did the sprint distance and was out on the run course with her wonderful supplies of ice, water and other "aid". (I think it will be very hard for her to not be able to provide any support other than cheers at IM WI....If she hands us any thing on the course, we risk disqualification).

Another really nice plus was that my coach decided to race the event too. I saw him right before the swim, where he wished me well and gave me a nice little pep talk. He caught up to me at about mile 35 on the bike and gave me another "Atta Girl" along with a high-five as we passed each other on the run. That kind of encouragement means a lot to me.

After the race, I was supposed to ride the 56-mile course again. I ended up only looping the 22-mile sprint course. (I know. I am a bad person.)

I was way over heated; the sun was relentless and, foolish me, packed a cooler with water and extra nutrition for the second loop, but forgot ice.

So.... I had HOT Infinit and Nunn. Blech.

I had also developed a bit of a blood blister:




which bugged me a bit.

Still and all, 78 miles, plus 1.2 for the swim; plus 13.1 for the run? All in all a good day.

Only one more tri left before IM WI: Waseca 1/3 iron.

I can't believe how fast time is flying and how fast the summer is passing.

I'll run a 1/2 marathon with Hubby on August 7th -- it will be his first...And I'll got back to Madison for one last ride on that bike course... plus, I'm sure my coach has lot of other fun stuff in store for me over the next 7 weeks....

Finally, I thought the photo below was very telling about life at our house. Notice what fills the dishwasher:



Seven water bottles and three cat food dishes.....

What more can I say?